Background:
- Bboy Storm Profile: https://and8.dance/en/artist/niels.storm.robitzky
- One of the founders of breaking in Europe from Battle Squad crew.
Conditioning (3 sets):
- Alternate 1 hand push ups (30 sec)
- Kick in and outs (30 sec)
- Jump Lunges (30 sec)
- Alternate hand glide w/ feet on the ground (30 sec)
Content:
- Footwork Fundamentals from Bboy Storm: https://youtube.com/watch?v=7SRuyFEZfAI&t=311s
- Monkey swings
- CC backside spin
- CC Back kicks
- Freezes & execution:
- Chairs and airchairs
- Rollback chairs and airchairs
- Play with different baby freezes (Easiest freeze by far, but figure out how to supplement to the move to make it look different) – Good example: https://www.youtube.com/watch?v=aNCwkwL63fw
- Get downs & transitions: (Play with these transitions and practice going into novel move sets)
- Shoulder slides
- Payton’s power transitions
- Middle grab thread
- Power
- Shoulder spins
- Turtle and Dark hammers
- Windmill practice:
- practice fundamentals and transitions
Concepts:
- Bringing moves together with flow.
- Start movement after execution from that exact domain.