Sunday Class: Dec 17, 2023

Content:

• Stab Cartwheel (both sides)
• Slide thread to get up
• Icey Ice: https://www.youtube.com/watch?v=watqdMqZX_Y
• Stab to handstand or elbow

Conditioning:

• Top rocks:
  • Side-steps
  • 2 steps
  • Hip-twists
  • Variations
• Power:
  • Windmills: https://www.youtube.com/watch?v=swId_MFHywI

Concepts:

• Stack freezes during sets
• Avoiding resets
• Follow melody instead of beat