This week’s class will be power-move oriented. We will focus on the mechanics involved in fundamental power moves and explore novel transitions …

This class will take a less structured approach to gauge what the students have learned so far throughout the past few months …

Background: Conditioning (3 sets): Content: Concepts:

Stretches & Mobility Break Specific Conditioning Cypher Break Breaking Content: Power: Concept Play: Cypher:

Stretches: https://thephysioshop.ca/blog/upper-body-stretches-for-better-flexibility-and-posture/ Break Specific Conditioning: Top Rocks: Execution Focus: Power: Power Transitions: Footwork Concepts:

Start off the new year with fundamental drills: Calesthetics based on Chris Heria’s Upper Body Workout: https://www.youtube.com/watch?v=ByUqMgbUdao (3 sets) Break-specific work out: …

Content: Conditioning: Concepts: