Category: Class Content

Sunday Class: Feb 11, 2024

This week’s class will be power-move oriented. We will focus on the mechanics involved in fundamental power moves and explore novel transitions in and out of them. Stretches: Conditioning: (based on gymnast exercises: https://gymnasticshq.com/10-exercises-you-can-do-at-home-to-improve-your-gymnastics-skills-2/) Power moves: Transitions: Cypher:

Sunday Class: Feb 4, 2024

This class will take a less structured approach to gauge what the students have learned so far throughout the past few months of teaching and training. Stretching: Conditioning: Exercises: Footwork Concepts: Zeshen’s leg movement concept work Intact’s hook concept work Powermoves:

Sunday Class: Jan 21, 2024

Stretches & Mobility Break Specific Conditioning Cypher Break Breaking Content: Power: Concept Play: Cypher:

Sunday Class: Jan 14, 2024

Stretches: https://thephysioshop.ca/blog/upper-body-stretches-for-better-flexibility-and-posture/ Break Specific Conditioning: Top Rocks: Execution Focus: Power: Power Transitions: Footwork Concepts:

Sunday Class: Jan 07, 2024

Start off the new year with fundamental drills: Calesthetics based on Chris Heria’s Upper Body Workout: https://www.youtube.com/watch?v=ByUqMgbUdao (3 sets) Break-specific work out: Power fundamentals: Power Transitions: Concepts: