Injury Prevention Guide
Breakdancing is a very high-intensity freestyle dance form that enables the practitioners of this craft to perform explosive and dynamic feats. Notably, the concepts such as power moves, blow ups and freezes are what cause the most amount of injuries when breaking. The most common injuries I’ve seen in my 15 years of breaking are: […]
Sunday Class: Jan 14, 2024
Stretches: https://thephysioshop.ca/blog/upper-body-stretches-for-better-flexibility-and-posture/ Break Specific Conditioning: Top Rocks: Execution Focus: Power: Power Transitions: Footwork Concepts:
Sunday Class: Jan 07, 2024
Start off the new year with fundamental drills: Calesthetics based on Chris Heria’s Upper Body Workout: https://www.youtube.com/watch?v=ByUqMgbUdao (3 sets) Break-specific work out: Power fundamentals: Power Transitions: Concepts:
Modern Breaking (Battle) Methodology
In my 15 years of breaking, I’ve observed the trends and metas that guided the breaking battle scene throughout the world. I’m writing this piece to discuss the current dominating meta I see and glean some core foundational breaking elements from it to provide you guys some concepts, methodologies and structures to consider. Note that […]
Sunday Class: Dec 17, 2023
Content: Conditioning: Concepts:
New Location for All Ages Introductory Class
Starting in the new year: 2024, our Thursday’s introductory breaking class will now be held in the Aldergrove Community Centre on Mondays from 6:00PM to 9:00PM.
History of Breaking
Breakdancing, or breaking, has its roots deeply intertwined with the hip-hop culture that emerged in the South Bronx during the early 1970s. DJ Kool Herc, born Clive Campbell, is often regarded as one of the founding fathers of hip-hop and a significant influence on the birth of breakdancing. In the early 1970s, Herc hosted legendary […]
Town of Nanton RFP Proposal
In leading the project management efforts for the Town of Nanton Website Redesign RFP, I orchestrated a comprehensive approach that involved close collaboration with both internal and external stakeholders. Crafting a compelling RFP proposal required a thorough understanding of our company’s profile, project development approach, and management strategy. I actively engaged with internal teams to […]
DentHire
In my role within the DentHire project, I played a key role in developing a revolutionary platform that brought dentists, dental hygienists, and other stakeholders together by leveraging Deno, React, and PostgreSQL. The project aimed to create a LinkedIn-style application tailored to the dental industry, serving as a bridge in the hiring process. My responsibilities […]
Fallen Antler Knives
Embarking on the website redesign project for Fallen Antler Knives, my primary focus was to enhance the overall user experience and modernize the online presence of the brand. One significant aspect of the redesign was ensuring mobile responsiveness, making the website accessible and visually appealing across various devices. The redesign aimed to create a seamless […]