Monday Class: Mar 11, 2024
This week we worked on really immersing ourselves in the music and trying to understand how dance counts work. We also worked on a combo choreography incorporating footwork and threads. Concepts: Attendance:
Monday Class: Mar 4, 2024
This week’s class covered basic foundation: Attendance:
March Dance Class Schedule
The classes for March are listed above. Sunday Advanced Class: March will be the month we train for battle season. There will be around 6-7 battles/events in Alberta for Spring/Summer 2024. We will spend our efforts getting students ready for cyphers, battles and performances. Battle readiness will be determined by our ability to throw down […]
Sunday Class: Mar 03, 2024
In this week’s class, we will explore a different training structure. For half the class, the training will take the form of a normal session where everyone will be required to freestyle in a cypher-style circle. This type of training will be held every month in hopes of preparing everyone for battle season. Stretch Conditioning […]
Sunday Class: Feb 25, 2024
In light of battle season coming up, this week’s class will cover battle preparation and power integration. Although the students’ skill levels have drastically improved, the ability for them to integrate power moves into their sets in battle contexts have yet to be explored. Stretches: Conditioning: Power Integration: Explore the different ways to integrate power […]
Sunday Class: Feb 18, 2024
These past couple months, we have focused on the fundamental aspects of breaking and have improved our top rock, footwork, power and freeze foundation. For the next couple weeks we will focus on “labbing”. Labbing is the process of developing new moves, sets and patterns that fit one’s style. Supplemented by our enhanced understanding of […]
Sunday Class: Feb 11, 2024
This week’s class will be power-move oriented. We will focus on the mechanics involved in fundamental power moves and explore novel transitions in and out of them. Stretches: Conditioning: (based on gymnast exercises: https://gymnasticshq.com/10-exercises-you-can-do-at-home-to-improve-your-gymnastics-skills-2/) Power moves: Transitions: Cypher:
Sunday Class: Feb 4, 2024
This class will take a less structured approach to gauge what the students have learned so far throughout the past few months of teaching and training. Stretching: Conditioning: Exercises: Footwork Concepts: Zeshen’s leg movement concept work Intact’s hook concept work Powermoves:
Sunday Class: Jan 28, 2024
Background: Conditioning (3 sets): Content: Concepts:
Sunday Class: Jan 21, 2024
Stretches & Mobility Break Specific Conditioning Cypher Break Breaking Content: Power: Concept Play: Cypher: